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Pain Relief in the Lehigh Valley, Open House

August 11, 2010 By Admin 2 Comments
Pain Relief

If you have back pain, body aches, injuries, or are just in need of a great massage, you'll want to come to the Pampering & Pain Relief Open House at Comprehensive Chiropractic in Allentown on August 17, from 5:30pm - 7:30pm.  Join Heather Strencosky, Chiropractor, and her team for chiropractic and massage demonstrations, Free chair massages, great food catered by the Retro Deli, and gift bags for the first 50 guests!  In addition, Sharon Fraser from Eatwell will be serving healthy and delicious … [Read more...]

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Health Experts Reveal the Truth about Toning Shoes

July 30, 2010 By Admin Leave a Comment
toning shoes

Being healthier, getting more exercise, and eating right are phrases so often heard in today's movement to lead a healthier lifestyle, it was no surprise when the "toning shoes" were introduced in commercials like Sketchers Shape-Ups, the shoes that tone your muscles when you walk.  Health experts have revealed their opinions about how well the toning shoes work and who they are appropriate for. What makes them different than other shoes? These shoes have an unstable, strongly curved sole. Walking … [Read more...]

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5 Places to get CPR Certified in the Lehigh Valley

July 23, 2010 By Admin Leave a Comment
cpr

The summer months are the most common time of year for people to wonder where they can get CPR certified, due to the number of children who are out of school and in the pools!  Lifeguards are in position to act quickly if an emergency arises, but wouldn't you feel more comfortable if you knew how to give CPR to you own child? The Lehigh Valley Health Network provides AHA approved CPR training through its Emergency Medicine Institute (EMI).  Call 610-402-CARE for information about becoming certified. Breath … [Read more...]

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10 Ways to fit Physical Activity into your Day

July 14, 2010 By Admin 1 Comment
Activity at Work

One of the biggest challenges people face when it comes to exercising is the lack of time to do so.  Because it is such an important topic, we are featuring an article posted by Heather Strencosky, Chiropractor at Comprehensive Chiropractic, PC, located in Allentown. Heather posted this article about 10 Ways to fit Physical Activity into your Day to her blog, Achieving a Healthier Life. 10 Ways to Fit Physical Activity Into Your Day Finding time for exercise may be difficult when you work full-time, … [Read more...]

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Heart Healthy Benefits of Omega-3 Fatty Acids

May 25, 2010 By Admin Leave a Comment
omega 3

The American Heart Association recommends eating at least 2 servings of fish each week to get the required amount of Omega-3 fatty acids to keep your heart healthy.  Fish like salmon, albacore tuna, herring, and lake trout are excellent sources of omega-3 fatty acids, as well as protein. Research shows that Omega-3 fatty acids decrease the risk of abnormal heartbeats (which can lead to sudden death), decrease triglyceride levels, and can slightly lower blood pressure.  Other benefits are: Pregnant … [Read more...]

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4 Easy Ways to Jump Start your Weight Loss and Improve Health

May 11, 2010 By Admin 1 Comment
fruits

Everyone is looking for ways to improve their overall health and most have tried every diet on the planet to lose weight.  Instead of altering your life overnight, try these 4 simple ways to jump start your way to losing weight and becoming healthier. The first step is to take a look in your refrigerator.  What jumps out at you?  The items on the top shelf right?  Strategically arranging  that top shelf with healthy foods like fruits and vegetables will help you make  better choices because … [Read more...]

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