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Flu Shot Locations in the Lehigh Valley, Some Free

September 23, 2011 By Admin Leave a Comment
Flu Shot

Anyone can get the flu, whether you are healthy, young, old, have had it before, or never had it.  According to the Lehigh Valley Health Network, "Getting a flu vaccine is one of the best things you can do for the health of you and/or your child.  It can prevent serious illness.  You need a new vaccine each year because the immunity wears off over time.  Also, each year the vaccine is adjusted to attack new strains and variations of influenza, giving you an added layer of protection.  For … [Read more...]

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Healthy Summer Grilling

July 11, 2011 By Admin Leave a Comment
Grilling

All across the Lehigh Valley, homeowners, renters, family, friends, and neighbors are giving their grills a heavy duty workout, barbecuing everything from steaks, burgers, hot dogs, veggies, kabobs, fish, and so much more.  During all of that fun and food, have you stopped to think about the health factors of grilling?  There are better ways than other's to make sure you are providing the healthiest and safest grilled food, while making sure the taste is not left behind! What many people may … [Read more...]

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Lehigh Valley Hospital Home to Only Children’s ER in the Region

April 4, 2011 By Admin Leave a Comment
Childrens ER

There are many reasons why the Lehigh Valley is a desirable place to live, raise a family, and receive an education, with top-quality healthcare being at the forefront. One of the most exciting aspects of the healthcare system is the opening of the only Children's ER in the region, designed specifically with the little one's needs in mind. It was the next logical step in the already amazing array of services offered by Lehigh Valley Health Network, as children deserve the best possible care they … [Read more...]

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Cold Weather Safety Tips to Enjoy Lehigh Valley Winters

March 12, 2011 By Admin Leave a Comment

Winter for some in the Lehigh Valley is taking advantage of the skiing, snowboarding, sledding, days off of school, or just enjoying the beautiful scenery a freshly fallen snow makes.  Although striking in appearance, the icicles hanging from roofs and trees is an accurate prediction that it's COLD!  Make the very best of the time you spend outdoors in the winter months by knowing how to dress appropriately and how to protect yourself from the effects cold weather has on our bodies. Dressing … [Read more...]

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6 Health Hints from Comprehensive Chiropractic, Allentown

January 19, 2011 By Admin Leave a Comment
Health Hints

Dr. Heather Strencosky, Chiropractor and owner of Comprehensive Chiropractic in Allentown, makes it her mission to help people live a better life by providing the most effective solutions for your pain.  In addition to her proven treatment techniques, Dr. Strencosky takes the extra step in making sure her patients are living life to the fullest.  Here are 6 of the 9 Health Tips that Heather recommends to keep people feeling their best. Health Hint #1 ~ EAT YOUR BREAKFAST Eating your breakfast … [Read more...]

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Treatment Options for Headaches

December 22, 2010 By Admin Leave a Comment
Headaches

The holiday season is full of things that add extra stress to our days, which can lead to a variety of headaches.  Heather Strencosky, owner of Comprehensive Chiropractic in Allentown, describes various treatment options to not only relieve the pain, but to prevent headaches from coming back. "It is estimated that nine out of ten Americans suffer with headaches.  The type of pain, duration, and frequency of headaches vary from person to person.  Some individuals experience a dull ache while … [Read more...]

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4 Easy Ways to Stave Off the ‘Holiday Ten’

December 6, 2010 By Admin 2 Comments
Family Sledding

The holiday season brings with it desserts, fun drinks, new recipes to try, and yes, the pounds that go with that extra food!  There are things you can do during the holidays that will help keep those pounds gained to a minimum, and leave you feeling satisfied and proud that you stayed on track!  Originally posted by Lehigh Valley Health Network, this article is a must read to stave off the 'holiday ten'! It is crucial not to let your fitness routine slide during the holidays.  Granted, no amount … [Read more...]

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Free Flu Vaccination Locations in the Lehigh Valley

November 5, 2010 By Admin 2 Comments
Flu Vaccinations

The flu is a contagious disease caused by a virus that spreads from one person to another by the shaking of hands, and from the spray from coughs and sneezes that lingers in the air for hours.  The flu is most common in winter months because of the dry air and how quickly it can spread through the body's respiratory tract.  Symptoms start to appear from 1-4 days after contact, and can last from 4 to 10 days depending on the treatment you seek. There are many places in the Lehigh Valley where you … [Read more...]

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How to Spot a Stroke and Save a Life

September 8, 2010 By Admin Leave a Comment
Stroke

Every second counts when dealing with a stroke, a serious medical emergency and the third leading cause of death in the U.S.  A stroke occurs when a blood vessel in the brain bursts or when a blockage develops.  If not treated immediately, the brain cells begin to die and can result in serious disability or death.  Learning to spot the symptoms of a stroke can be the difference between life or death. Symptoms 1.  Signs of a stroke may include sudden numbness or weakness of the body,especially … [Read more...]

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Researchers Prove the Benefits of Reducing Red Meat Consumption

August 18, 2010 By Admin Leave a Comment
Less Red Meat

A recent study indicates that you do not have to cut red meat out of your diet completely in order to improve your heart health, however, if you eat red meat more than once a day, cutting back to one serving every other day can substantially reduce heart risks such as heart attacks and heart disease.  Bernstein and his colleagues followed roughly 85,000 middle-aged women for an average of 26 years, during which time 2,210 of the women had heart attacks and 952 died from heart disease.  The women … [Read more...]

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