A recent study indicates that you do not have to cut red meat out of your diet completely in order to improve your heart health, however, if you eat red meat more than once a day, cutting back to one serving every other day can substantially reduce heart risks such as heart attacks and heart disease.  Bernstein and his colleagues followed roughly 85,000 middle-aged women for an average of 26 years, during which time 2,210 of the women had heart attacks and 952 died from heart disease.  The women … [Read more...]